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​物理治療

頭痛

顳顎疼痛

三叉神經和面部神經疼痛

頸部疼痛

背痛

肌肉疼痛

肩痛

手肘痛

手痛

髖部痛

膝蓋痛

腳踝痛

骨關節炎

腦震盪損傷

頸椎扭傷

運動損傷

淋巴水腫

前庭問題

腫脹管理

腹直肌分離

手術前和手術後康復

普拉提

Our Pilates 1-on-1 or semi-private (Group of 3) Pilates sessions are run by Pilates trained physiotherapists and Pilates instructor. We understand each body and every body is different.  Exercise programs are customised individually, based on your injuries, pathologies or limitations, to focus on your needs and goals. 

Our studio are well equipped with Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector and small Pilates apparatus to improve your strength, flexibility, mobility, balance and body alignment. 

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**Health fund rebatable 

肌力與平衡運動班

The risk of falling and fall related problems can be increased with age. Fall prevention is important among older population.  Staying active is vital to improve your muscle strength, balance, walking and maintain your independence.

Our experienced physiotherapists are able to help with your pain and prescribe a tailored exercise program to help you to live an active life. 

防止骨質疏鬆/骨質減少運動班

Building up bone density is the key to counteract the effects of osteoporosis. Or at the very least, reduce the rate of bone density loss.
For client with osteopenia and osteoporosis, we will modify the exercise to suit your needs. Your program will include weight-bearing exercise (e.g. standing Pilates), resistance training (e.g. on reformer), muscle strengthening, back extension exercises. 

按摩治療

Our skilled and dedicated massage therapists is committed to enhancing your well-being through the following therapeutic techniques:

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Expert Therapists

  • ​Our licensed and experienced massage therapists are dedicated to providing professional and personalized care.

 

Tailored Treatments

  • ​Each session is customized to meet your unique needs, ensuring you receive the most effective and enjoyable massage experience.

 

Comfortable Environment

  • ​Relax in our serene and welcoming clinic environment, designed to enhance your overall relaxation and therapeutic experience.

 

Holistic Approach

  • ​We believe in the holistic benefits of massage therapy, addressing both physical and mental well-being to promote a balanced and healthier lifestyle.

 

Massage Therapy Services

Lymphatic Drainage Massage

  • Experience the gentle yet powerful benefits of lymphatic drainage massage, designed to stimulate the lymphatic system, promote detoxification, and reduce fluid retention. Ideal for those seeking a natural way to boost their immune system and improve overall circulation.

 

Trigger Point Therapy

  • Our skilled therapists utilize trigger point therapy to identify and release tight muscle knots or trigger points. This technique is effective in alleviating pain, improving flexibility, and restoring proper muscle function. Perfect for those dealing with chronic pain or muscle tension.

 

Swedish Massage

  • Indulge in the soothing and relaxing experience of Swedish massage. This classic massage technique involves long, flowing strokes to ease tension, increase circulation, and promote a sense of deep relaxation. Ideal for stress relief and promoting overall well-being.

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