Physiotherapy
Headache
Temporomandibular pain
Trigeminal and facial nerve pain
Neck pain
Back pain
Muscles pain
Shoulder pain
Elbow pain
Hand pain
Hip pain
Knee pain
Ankle pain
Osteoarthritis
Concussion injury
Whiplash injury
Sport injury
Lymphoedema
Vestibular issue
Swelling management
Diastasis rectus abdominis
Pre and post surgical rehabilitation
Pilates
Our Pilates 1-on-1 or semi-private (Group of 3) Pilates sessions are run by Pilates trained physiotherapists and Pilates instructor. We understand each body and every body is different. Exercise programs are customised individually, based on your injuries, pathologies or limitations, to focus on your needs and goals.
Our studio are well equipped with Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector and small Pilates apparatus to improve your strength, flexibility, mobility, balance and body alignment.
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**Health fund rebatable
Strength and balance exercise class
The risk of falling and fall related problems can be increased with age. Fall prevention is important among older population. Staying active is vital to improve your muscle strength, balance, walking and maintain your independence.
Our experienced physiotherapists are able to help with your pain and prescribe a tailored exercise program to help you to live an active life.
Osteoporosis / osteopenia exercise class
Building up bone density is the key to counteract the effects of osteoporosis. Or at the very least, reduce the rate of bone density loss.
For client with osteopenia and osteoporosis, we will modify the exercise to suit your needs. Your program will include weight-bearing exercise (e.g. standing Pilates), resistance training (e.g. on reformer), muscle strengthening, back extension exercises.
Massage therapy
Our skilled and dedicated massage therapists is committed to enhancing your well-being through the following therapeutic techniques:
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Expert Therapists
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​Our licensed and experienced massage therapists are dedicated to providing professional and personalized care.
Tailored Treatments
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​Each session is customized to meet your unique needs, ensuring you receive the most effective and enjoyable massage experience.
Comfortable Environment
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​Relax in our serene and welcoming clinic environment, designed to enhance your overall relaxation and therapeutic experience.
Holistic Approach
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​We believe in the holistic benefits of massage therapy, addressing both physical and mental well-being to promote a balanced and healthier lifestyle.
Massage Therapy Services
Lymphatic Drainage Massage
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Experience the gentle yet powerful benefits of lymphatic drainage massage, designed to stimulate the lymphatic system, promote detoxification, and reduce fluid retention. Ideal for those seeking a natural way to boost their immune system and improve overall circulation.
Trigger Point Therapy
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Our skilled therapists utilize trigger point therapy to identify and release tight muscle knots or trigger points. This technique is effective in alleviating pain, improving flexibility, and restoring proper muscle function. Perfect for those dealing with chronic pain or muscle tension.
Swedish Massage
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Indulge in the soothing and relaxing experience of Swedish massage. This classic massage technique involves long, flowing strokes to ease tension, increase circulation, and promote a sense of deep relaxation. Ideal for stress relief and promoting overall well-being.